蟹肉流沙意粉Creamy Slated Egg Spaghetti With Crab Meat

Directions

咸蛋黄是一种美食，主要原料有鸭蛋、禽蛋等。咸蛋黄富含卵磷脂与不饱和脂肪酸，氨基酸等人体生命重要的营养元素。不过胆固醇是一柄双刃剑，胆固醇增高会影响动脉，易得动脉硬化，胆固醇缺少也会引起一系列健康问题。普通人一天食用一个到两个蛋黄足矣，不宜食用过多。

Step 1

用叉把咸蛋黄弄松。Mash salted egg yolks with fork till smooth.

Step 2

在Tefal Everest热少许油，把大葱炒香后加入蟹肉，炒2分钟后以蒜头粉和少许盐调味。Heat oil in Tefal Everest Wokpan, stir fry onion till fragrant. Toss in crab meat and cook for 2 minutes. Season with garlic powder and pinch of salt.

Step 3

用同一个锅热油，把咸蛋黄炒至冒泡，然后加入疯柑叶和淡奶拌匀。Using same wokpan, heat oil and sauté egg yolk till foamy. Add in kaffir lime leaves and evaporated mil, mix well.

Step 4

把酱汁煮滚后加入盐和MccCormick现磨黑胡椒粉黑胡椒粉调味。Bring sauce to a boil then season with salt and McCormick Black Pepper Cracked.

Step 5

把San Remo意大利面拌入至均匀，然后加入蟹肉，拌均后盛出。Toss in San Remo Spaghetti and quickly fold to completely coat with sauce. Follow by crab meat. Quick stir and dish out.